Tamang Heritage Trek of Langtang region is newly opened trek which combines an beautiful journey where you can enjoy the magnificent mountain views with the the insight into the unique Tamang culture, green meadows and rhododendron forest. After the trek of several days, bathing in the hot, healing waters of the natural spring at Tatopani en route from Gatlang to Chilime is an exhilarating experience. Nagthali used to be a popular meditation center for the local monks and priests. Next is Timure on the old trade route to Tibet. A fort at Rasuwagadi in Timure is a historical reminder of the Nepal-Tibet relations that has existed for many centuries.Briddim, beautiful Tamang village lies on the lap of Langtang Himal, it offers warm cultural hospitality at the home-stays run by community members. The views of Langtang Lirung (7245m), Langtang Kerung, Chumse Danda ridge (5122m), Jugal Himal, Dorje Lakpa (6789m) Ganesh Himal, Paldor Peak, Shringi Himal, Manaslu and other mountain ranges.

Highlights of Tamang Heritage Trek:

  • Delight in the hot spring waters at Tatopani.
  • Observe Tamang resilience as they rebuild following the 2015 earthquake.
  • Experience a cultural trek, very suitable for family and children.
  • Enchantment spectacular views of Ganesh Himal, the Langtang, and the Gosainkund range.

Trip Itinerary

Driver to Syabru Bensi (1460m). Overnight at teahouse lodge.

Fixed Departure

From To Status Price  
Start Date02/10/2023 End Date08/10/2023 guaranteed US $550   US $522.5 Book Now
Start Date09/10/2023 End Date15/10/2023 guaranteed US $550   US $522.5 Book Now
Start Date16/10/2023 End Date22/10/2023 guaranteed US $550   US $522.5 Book Now
Start Date23/10/2023 End Date29/10/2023 guaranteed US $550   US $522.5 Book Now
Start Date06/11/2023 End Date12/11/2023 guaranteed US $550   US $522.5 Book Now
Start Date13/11/2023 End Date19/11/2023 guaranteed US $550   US $522.5 Book Now
Start Date20/11/2023 End Date26/11/2023 guaranteed US $550   US $522.5 Book Now
Start Date27/11/2023 End Date03/12/2023 guaranteed US $550   US $522.5 Book Now
Start Date04/12/2023 End Date10/12/2023 guaranteed US $550   US $522.5 Book Now
Start Date11/12/2023 End Date17/12/2023 guaranteed US $550   US $522.5 Book Now
Start Date18/12/2023 End Date24/12/2023 guaranteed US $550   US $522.5 Book Now
Start Date25/12/2023 End Date31/12/2023 guaranteed US $5550   US $5272.5 Book Now

What is included

  • Pick up and drop transportation.
  • 3 nights accommodation in tourist standard hotel in Kathmandu.
  • All land transfer as per given itinerary.
  • Sightseeing tour with experience local guide.
  • National Park or Conservation entry permit fees.
  • Accommodation:
  • Tea house (twin sharing basis room)
  • Meals (3 meals / B.L.D) while on the trek.
  • Experienced English speaking guide / leader, necessary experienced local helpers.
  • All program according to itinerary on full board.
  • Wages, food, accommodation, equipment, insurance and other facilities to staffs.

What is not included

  • Personal expenses.
  • Travel insurance.
  • All expenses of personal nature..
  • Bar bills and Beverage.
  • Lunch and dinner in Kathmandu.
  • Personal trekking equipment.
  • Nepal visa.
  • Tips for staff.


What to Expect


We will be staying at 2/3 star hotel in Kathmandu, and in tea-houses during the trek. All rooms are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Utmost Adventure will arrange rooms with attached washrooms; however, tea-houses at some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and in trekking regions at lower elevation but it might be difficult to find them at higher altitude.


All meals will be provided during trekking (On demand, we can arrange only breakfast during the trek and trekkers can order lunch and dinner individually from the tea-house menu). In Kathmandu, breakfast will be available. There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the tea-houses/lodges where we spend the night and lunch on our way to next destination. Authentic Nepalese, Tibetan, continental meals and Indian cuisine are common choices in the menu.

Physical Condition & Experience Requirements:

Tamang Heritage Trek is a easy trek. Travelers who can walk up to 4-5 hours a day on an uphill and downhill trail will consider this trip fulfilling and enjoyable. It is a good idea to prepare for the trek by jogging and exercising regularly at least for a month prior to the start. Trekking to the Tamang Heritage should be relatively easy for those who have experience in walking/trekking in high altitudes. Determination, good physical health, positive attitude and average physical fitness are good preconditions for a successful accomplishment of the trek. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Utmost Adventure Trekking before booking the trek.

Best Time to Travel:

The best time for trekking to Tamang Heritage Trek is during spring (March to May) and autumn (September to November). The temperature is moderate and guarantees amazing views throughout the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.

Equipment List

Utmost Adventure has compiled a list of necessary equipment, personal medical supplies and symptoms of medical condition likely to face during trekking / peak climbing. Also, please do understand that items listed below should be considered as an essential summary.
We highly recommend you to be familiar with all of your equipment and basic understanding of medical Conditions related to high elevation.

Your document to travel to Nepal:
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport)
Dollars in cash for purchasing Nepalese visa at Kathmandu airport
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines

Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles
Small wash towel
Rain coat

Personal Clothing items
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection

Upper Body:
Weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)

Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer

Lower Body:
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants

Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)

Personal Hygiene:
Personal hygiene supplies;
Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get a sunburn
One toothpaste/brush set;
One hand sanitizer gel
1 (fast drying) synthetic towel

Medical Supplies:
Personal prescription medications; Please let your leader know about any medical issues before the climb.
Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc. (The leaders will have more extensive first-aid kits)
One skin blister repair kit
Anti-diarrhea pills (Imodium) (one regular package)
Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
One small bottle cough and/or cold medicine.
One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.