Mera Peak Climbing with Amphu Laptsa Pass Trek-22 Days

Mera peak climbing and Amphu Labcha Pass trek, Mera peak achievement exceptional high altitude climbing with Amphu Laptsa Pass requires mountaineering skills is prepared to offer the most brilliant mountain adventure life changing experience in Nepal Himalayas.

  •   Destination: Nepal
  •  Group size: 02-08
  •   Arrival on: Kathmandu, Nepal
  •   Departure from: Kathmandu, Nepal
  •   Trip Level: Moderate
  •  Max Altitude: 6476m (21246ft)
  •  Activities: Tour, Trekking and Climbing
  •   Transportation: Private Vehicle and Domestic flight

  Meals: Breakfast in Kathmandu and all meals during the trekking and Climbing

  Accommodation: 2/3 * hotel hotels in Kathmandu, tea houses during the trek and tented basic accommodation while climbing

Trip Introduction

Mera peak climbing and Amphu Labcha Pass trek, Mera peak is the highest trekking peak in Nepal, standing at 6,476m from the sea level and is situated in an uninhabited and unspoiled part of Nepal to the south-east of Everest is one of the most popular “Trekking Peaks” among many peaks. From the trekker, the walk from Lukla through the Sherpa country of the remote Inkhu valley crossing the Zatrwa La, and after nine days trekking is an unforgettable experience, offering superb scenery, and abundant wildlife -including rumored sightings of the legendary Yeti. The steady climb to the north summit rewards our efforts with one of the finest viewpoints in Nepal, giving fantastic views of five 8,000m peaks, Everest and Lhotse to the north, Kanchanjunga and Makalu to the east, and Cho Oyu to the west, after mera peak successful climbing we continue a fascinating journey in the remote Honku Valley before crossing over Amphu Labcha Pass (5800m). Mera peak achievement exceptional high altitude climbing with Amphu Laptsa Pass requires mountaineering skills is prepared to offer the most brilliant mountain adventure life changing experience in Nepal Himalayas.

Outline Itinerary

Day 01: Kathmandu (1400m / 30 Min Drive). Overnight at Hotel.
Day 02: Kathmandu Kathmandu valley sightseeing & trek preparation (1400m / 6 Hours). Overnight at hotel.
Day 03: Flight to Lukla (2800m / 4 Hours) and Trek to Chutanga (3050m). Overnight at tea house lodge or tented camp.
Day 04: Acclimatization at Chutanga (3050m / 0 Hours). Overnight at tea house lodge or tented camp.
Day 05: Trek to Tuli kharka (4300m / 5-6 Hours). Overnight at tea house lodge or tented camp.
Day 06: Trek to Mosum kharka (3700m / 5-6 Hours). Overnight at Tea house lodge / Tented camp.
Day 07: Trek to Thangnak (4350m / 4-5 Hours). Overnight at Tea house lodge or Tented camp.
Day 08: Trek to Khare (5,000m / 2-3 Hours). Overnight at Tea house lodge or Tented camp.
Day 09: Acclimatization day in Khare (5000m / 2 Hours). Overnight at Tea house lodge or Tented camp.
Day 10: Trek to Mera Base Camp (5416m / 4 Hours). Overnight at Tented camp.
Day 11: Climb to High camp (5850m / 2-3 Hours). Overnight at Tented camp.
Day 12: Mera High camp to Mera Peak Summit (6,476m / 11 Hours) to Kongme Dingma (4800m). Overnight at Tented camp.
Day 13: Reserve Day. Overnight in Tented Camp.
Day 14 : Kongma Dingma to Seto Pokhara (5035m / 4-5 Hours) via Honku Valley. Overnight in camp at Seto Pokhari.
Day 15 : Seto Pokhari to Amphu Lapcha Base Camp through south (5650m / 4-5 Hours). Overnight in Amphu Laptsa Base Camp.
Day 16: Amphu Labcha Base Camp to Chhukung (4,750m / 7-8 Hours)Overnight at Tea house lodge or Tented camp.
Day 17: Chhukung to Tengboche (3867m / 4-5 Hours)Overnight at Tea house lodge or Tented camp.
Day 18 : Tengboche to Namche Bazaar (3440m / 5-6 Hours). Overnight at Tea house lodge or Tented camp.
Day 19 : Namche Bazzar – Lukla: (2800m / 6-7 Hours). Overnight at Lukla Lodge.
Day 20: Fly back to Kathmandu (1400m / 1 Hour. Overnight at Hotel.
Day 21: Final Departure to home country (1400m / 30 Min)


Not really satisfied with this itinerary ? Make your own Customize It


We will be staying at 2/3 star hotel in Kathmandu, and in tea-houses during the trek. All rooms are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Utmost Adventure will arrange rooms with attached washrooms; however, tea-houses at some places only have shared washing and toilet facilities. While trekking and climbing in remote area we will provide twin-shared basis tent, mattress and sleeping bag. Also note that single rooms are readily available in Kathmandu and in trekking regions at lower elevation but it might be difficult to find them at higher altitude.


All meals will be provided during trekking (On demand, we can arrange only breakfast during the trek and trekkers can order lunch and dinner individually from the tea-house menu). In Kathmandu, breakfast will be available . There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the tea-houses/lodges where we spend the night and lunch on our way to next destination (while camping fresh food cooked by our cook, meal will be pure vegetarian & Non vegetarian as per your choice.). Authentic Nepalese, Tibetan, limited continental meals and Indian cuisine are common choices in the menu.

Physical Condition & Experience Requirements

Mera peak climbing and Amphu Laptsa Pass trek is a moderate climbing and trekking. Travelers who can walk up to 6-7 hours a day on an uphill and downhill trail and basic climbing skills will consider this trip fulfilling and enjoyable. It is a good idea to prepare for the Mera Peak Climbing by jogging and exercising regularly at least for a month prior to the start. Climbing Mera Peak should be relatively fine for those who have experience in climbing/trekking in high altitudes. Determination, good physical health, positive attitude and average physical fitness are good preconditions for a successful accomplishment of the climbing. Past climbing and hiking experience would be an asset but no technical skills are required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Utmost Adventure before booking the trek.

Best Time to Travel

The best time for climbing Mera Peak is during spring (March to May) and autumn (September to November). The temperature is moderate and guarantees amazing views throughout the trip. Although this Climbing can be undertaken during summer but weather might not be suitable for everyone.

Day 01: Kathmandu (1400m):

Welcome to Himalayan country of Nepal. Upon your arrival at the Tribhuvan intl. airport our representative welcomes you and assists to transfer in your hotel in Kathmandu (1,400m). After time to get refreshed, evening you will meet and transfer for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu and after meal briefing about your trip. Overnight in Kathmandu.

  •  Accommodation: Hotel
  •  Hours: 30 Min
  •  Altitude: 1400m
  •   Meals: Dinner

Day 02: Kathmandu Kathmandu valley sightseeing & trek preparation:

Today, morning we will ready after your breakfast to head on for our relaxing guided day trip to world heritage sites in Kathmandu valley and visit the highlights of Kathmandu and the surrounding areas. We take you to visit the pilgrimage sites of Hindus temple Pashupatinath, one of the most important shrine of Shiva temples on the subcontinent which is place of thousand of devotees, Saddhus (holy men/Baba), and can be seen the cremating body most of the times in the holy riverbank of Bagmati. Hundreds of monkeys are giggling with you and take a time to exploring surrounding area and visit Bouddhanath stupa an another pilgrimage centre which is most popular and important place for Buddhist. You can explore with rounding prayer wheel and flattering colorful flag with melodious chanting noise. After your lunch at Bouddha visit Swoyambhunath stupa also known as monkey temple covering wide range of area with highest point of Kathmandu valley and enjoy the 360 degrees of valley view. After exploring the surrounding areas visit to Kathmandu Durbar Square which is old royal palace of Kathmandu and can be seen lot of temple, architectures and Kumari (living goddess) and walk in a freak street and late afternoon back to hotel and evening briefing about your trip, what is your responsibility, what to do and does not in the trek? Introduce with our fellow trekking staff and chances to ask remaining question and simply relax at the hotel. Overnight in Kathmandu.

  •  Accommodation: Hotel
  •  Hours: 6
  •  Altitude: 1400m
  •   Meals: Breakfast, Lunch

Day 03: Flight to Lukla (2800m) and Trek to Chutanga (3050m):

Early morning after breakfast, we get transferred to domestic airport to fly to Lukla. After an adventurous 26 minutes flight above breathtaking green and white mountains, we reach Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. We then head eastwards from Lukla. The trail crisscrosses through pristine hamlets and thick forest along Kalo Himal Ridge. We must stay aligned with our specific route. Otherwise, we may deviate from the target destination. At the time of winter, snow makes us transverse steep terrain. But during favorable climatic condition, the trail is usually straightforward. After 3-4 hours of trekking, we enter Chutang. Overnight at tea house lodge or tented camp.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 4
  •  Altitude: 3050m
  •   Meals: Breakfast, Lunch, Dinner

Day 04: Acclimatization at Chutanga (3050m):

We spend two memorable nights at Chutanga. This gives us sufficient time for acclimatization prior to confronting Zatrwa La. We can indulge in leisurely trek to a small 4000m peak below the Zatrwa Teng Pass. Excellent views unveil as we glimpse over the valley of the Dudh Kosi and the picturesque trail zigzagging towards Zatrwa La. After exploring, we descend back to our camp at Chutanga and succumb to complete relaxation. Overnight in Chutanga.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 0
  •  Altitude: 3050m
  •   Meals: Breakfast, Lunch, Dinner

Day 05: Trek to Tuli kharka (4300m):

The trail crosses the Kalo Himal Ridge which separates the Khumbu from the Hinku Valley. Further ahead, we transverse a comfortable path showcasing a cairned notch on the ridge with a collection of prayer flags at an elevation of 4450m. En route we may encounter yak herders. The views across the Dudh Kosi towards Karyolung and the Lumding Himal are very impressive and so is the view across the rolling foothills east of the Hinku Valley. Half an hour below the pass is a huge boulder which marks our campsite, Tuli Kharka. 6 to 7 hours of trekking finally take us to Tuli Kharka. Overnight in Thuli Kharka.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 6
  •  Altitude: 4300m
  •   Meals: Breakfast, Lunch, Dinner

Day 06: Trek to Mosum kharka (3700m):

The trail descends the rock-strewn path leading to a fine vantage point of the Hinku valley where mesmerizing views of the south face of Mera Peak become visible. The trail zigzags through forested areas and then descends steeply into the Hinku valley. Enchanting panorama of Peak 43 and Kusum Kangguru unfolds as we bask in the splendor of nature surrounding us from the Hinku Valley. We experience the most exotic and delightful feelings as we walk past forests of pine and rhododendron. Soon after reaching Mosum Kharka, we set a campsite by the banks of Hinku Drangka. Overnight in Mosum Kharka.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 6
  •  Altitude: 3700m
  •   Meals: Breakfast, Lunch, Dinner

Day 07: Trek to Thangnak (4350m):

As we head to the west bank of the Hinku Khola northwards, forest blurs in and valley zooms out. We spot meadows being used as grazing areas for goats, sheep and yaks in the Upper Hinku. After several ascents for 4-6 hours, we approach summer settlement of Tangnag as we cross a single-plank bridge at Gondishung. We halt for lunch at this spot. Lying in its vicinity is 200 year-old gompa resting beneath a massive boulder and a number of crude mani walls. Overnight in Thangnak.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 5
  •  Altitude: 4350m
  •   Meals: Breakfast, Lunch, Dinner

Day 08: Trek to Khare (5,000m):

Approximately 3 hours walk through the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines and to the snout of the Hinku Nup and Shar Glaciers and then climbs more steeply to our camping spot at Khare. The camping experience at Khare is something that would cherish us throughout our life. It is pleasure to view beautiful North face of Mera Peak from our campsite at Khare. Overnight at Khare. Overnight in Khare.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 3
  •  Altitude: 5000m
  •   Meals: Breakfast, Lunch, Dinner

Day 09: Acclimatization day in Khare (5000m):

After breakfast we begin pre-climb training. Our professional climbing guide will provide training on peak climbing techniques and the proper ways of using climbing gears such as the ice axe, climbing boots and harness, crampons, ascender. The training will also include using ropes to go up and down. Although it is not required to have prior training for Mera Peak Climbing, we believe that some training experience will increase your confidence and climbing skills to increase the chances of scaling the summit as well as to fully enjoy the experience. We can spend rest of the day walking around or resting for the next days big climb. Overnight in Khare.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 2
  •  Altitude: 5000m
  •   Meals: Breakfast, Lunch, Dinner

Day 10: Trek to Mera Base Camp (5416m):

Today after breakfast, We have to walk through steep route (about 260 meters) and it takes around 3-4 hours to reach Base Camp. Upon reaching there after a short rest accompanied with our lunch, we start ice climbing training with our climbing guide. However, as we will be taking the route to High Camp through Mera La the next day, we might opt to rest at our camp at Base camp today admiring the eye-catching views the area offers. Overnight at Tented camp.

  •  Accommodation: Tented Camp
  •  Hours: 4
  •  Altitude: 5416m
  •   Meals: Breakfast, Lunch, Dinner

Day 11: Climb to High camp (5850m):

We need to walk through rock-strewn area for about two hours to make our way to Mera High Camp. The trail can be hazardous if it has recently snowed as there are a number of crevasses here. We make our way to the top of the rock band, which is marked by a large cairn. We set up a high camp and from here the sunrise and sunset can be view along with the Mt. Everest Makalu, Cho Oyu, and south face of Lotshe, Nuptse, Chamlang and Baruntse are outstanding and seems like they are piercing the skyline. This evening we overnight in Mera High Camp. Overnight in High Camp.

  •  Accommodation: Tented Camp
  •  Hours: 2
  •  Altitude: 5850m
  •   Meals: Breakfast, Lunch, Dinner

Day 12: Mera High camp to Mera Peak Summit (6,476m] to Kongme Dingma (4800m):

Early in the morning at around 2am after breakfast, we advance towards the summit. The group puts on crampons and rope and set up for special journey to the summit. Approximately 6/7 hours walk will take you to the summit of Mount Mera. The view from the summit, can be seen the spectacular panorama including Mt. Everest (8,848m), Kangchenjunga (8,586m), Makalu (8,463m), Lhotse (8,516m), Cho-Oyu (8,210m), Nuptse (7,855m), Chamlang (7,319m), Baruntse (7 ,129m) Ama Dablam (6,812m) Kangtega (6,779m) and many peaks over six thousands meter. After achieving the summit, we retrace our steps down to high camp, where we rest for a while before descending to Kongma Dingma. Overnight in Kongma Dingma.

  •  Accommodation:
  •  Hours: 11
  •  Altitude: 6476m / 4800m
  •   Meals: Breakfast, Lunch, Dinner

Day 13: Reserve Day:

We have allocated an extra day as a spare day in case of problems with the weather or acclimatization. Overnight in Tented Camp.

  •  Accommodation: Tented Camp
  •  Hours: 0
  •  Altitude: 5850m
  •   Meals: Breakfast, Lunch, Dinner

Day 14 : Kongma Dingma to Seto Pokhara (5035m) via Honku Valley:

After a successful expedition to Mera peak, we walk today through the remote valley of the upper yak pastures of this. Throughout the route, we will enjoy panoramic views of the Himalayan valley. It is almost a shock to realize that the two majestic mountains we are heading straight towards are none other than Everest and Lhotse. Overnight in Seto Pokhari.

  •  Accommodation: Tented Camp
  •  Hours: 5
  •  Altitude: 5035m
  •   Meals: Breakfast, Lunch, Dinner

Day 15 : Seto Pokhari to Amphu Lapcha Base Camp through south (5650m):

Trek through the remote parts of high altitude Himalayas to reach Amphu Laptsa base camp. This route is off the beaten trail, rarely we meet some other trekkers even in high touristic season. We steeply ascend just beyond White Lake, the first of a series of lakes that occupy the upper Honku Basin. Experience the wilderness of the Honku Valley. On the right is Chamlang (7321m) with hanging glaciers on its South-West and North-West faces, the Honku Valley is true mountain wilderness. Overnight in Amphu Laptsa Base Camp.

  •  Accommodation: Tented Camp
  •  Hours: 5
  •  Altitude: 5650m
  •   Meals: Breakfast, Lunch, Dinner

Day 16: Amphu Labcha Base Camp to Chhukung (4,750m): 

We cross the Amphu Labcha La pass (5,845m) then walk across the Amphu Labcha Glacier. Lhotse Shar Glacier and Imja Glacier are nearby. Our trail also half circles the Imja Tsho lake before walking on the main Island Peak trail. Moving further ahead, we are also in the vicinity of the Ama Dablam Glacier before reaching Chhukung. Overnight in Chhukung.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 7
  •  Altitude: 4750m
  •   Meals: Breakfast, Lunch, Dinner

Day 17: Chhukung to Tengboche (3867m):

We begin our descent to Tengboche after breakfast. We reach a sparse settlement of Bibre and cross a bridge over the Imja Khola. Our trail passes through beautiful villages, grasslands and cross several bridges before reaching Tengboche. There is an amazing view point a little further from our trail at Dingboche.  Overnight in Tengboche.

  •  Accommodation: Lodge / Tented Camp
  •  Hours: 5
  •  Altitude: 3867m
  •   Meals: Breakfast, Lunch, Dinner

Day 18 : Tengboche to Namche Bazaar (3440m):

We can visit the Tengboche Monastery in the morning. After breakfast we make a steep descent and the trial leads us back along the Dudh Kosi river. We keep a lookout for wild life such as mountain goats, snow leopards, colorful pheasants, etc., while we pass through the forest by the trail. After passing a Chorten, we reach the army camp at of Namche Bazaar where we want to take a long last look back to Lhotse, the tip of Everest and Tengboche. Overnight in Namche Bazaar.

  •  Accommodation: Loge / Tented Camp
  •  Hours: 5
  •  Altitude: 3440m
  •   Meals: Breakfast, Lunch, Dinner

Day 19 : Namche Bazzar – Lukla: (2800m):

This will be our last day on the trekking trails and it will be a long but rewarding day as we make a return down the DudhKosi valley. From this direction, the views will be entirely different. Eventually, we reach the large town of Lukla with airport where tomorrow we will have a flight back to Kathmandu. Overnight at Lukla Lodge.

  •  Accommodation: Loge
  •  Hours: 6
  •  Altitude: 2800m
  •   Meals: Breakfast, Lunch, Dinner

Day 20: Fly back to Kathmandu:

The flights to Kathmandu are usually scheduled for morning due to safety reasons. After reaching the capital city, we have the rest of the day off to past the time as we please. We could take a rest in our hotel room or shop for souvenirs for our loved ones. Overnight in Kathmandu.

  •  Accommodation: Hotel
  •  Hours: 30 Min
  •  Altitude: 1400m
  •   Meals: Breakfast

Day 21: Final Departure to home country:

We really hope that you have enjoyed the trekking holiday in Nepal’s majestic hills with us. You have nothing more to do but ready and excited about going back home. Therefore, you can provide your free time for last minute shopping for souvenirs or gift to your family, friends or relatives for you until your departure flight, approximately 3 hours before your scheduled flight; our personal representative will accompany you by private vehicle to the international airport for your final departure home.

  •  Accommodation: No
  •  Hours: 30 Min
  •  Altitude: 1400m
  •   Meals: Breakfast


equipment list

Date And Costs

The given cost are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.

Fixed Departure

NOTE:Trip Status

Booking Open: Anyone travelling solo or with groups the given date is available for join.

Join a Group: Anyone travelling solo or with groups interested in join. The given date travelers already have booked the trip.

Limited Space: There are limited seat available for the given date. Therefore, we suggest you to make your decision as early as possible.

Sold Out: The given date has reached max numbers. Please contact usif you still want to travel on this particular date.

Service included in the cost: 

  • Airport-Hotel-airport pick up & drop by private car/van/bus
  • Deluxe accommodation in 2/3 star hotel in Kathmandu breakfast included. (3 nights)
  • Kathmandu city Tours by professional tour guide and private car/van/bus
  • All your standard meals as per itinerary (breakfast, lunch and dinner) during the trek and Climb
  • All hot drinks as per itinerary such as tea, coffee (4 times a day) during the trek
  • Tented accommodation during the trek
  • A local government license holder Trekking and Climbing Guide during the trek and climb
  • The required number of trekking staff and Porters to carry your luggage during the trek
  • Food, accommodation, salary, insurance, equipment, medicine for all trekking staffs
  • Makalu Barun National park permit
  • TIMS
  • Mera Peak Climbing Permit fees
  • General Climbing equipment such as Rope, Ice Screw, Snow Bar etc.Down Jacket and duffel/kit bag by Utmost Adventure TrekkingSurface transfer from and to Kathmandu


Service not included in the cost: 

  • Lunch and dinner whilst in Kathmandu
  • Your travel insurance (compulsory)
  • International airfare and airport departure tax
  • Nepal entry visa fee (Multiple entry visa for US$ 40 or equivalent convertible foreign currency.) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu. It requires 2 passport size photos
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry
  • Personal trekking and Climbing Equipment
  • Tips for trekking staffs and driver. (Tipping is expected)
  • Any others expenses which are not mentioned on price includes section

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Utmost Adventure has compiled a list of necessary equipment, personal medical supplies and symptoms of medical condition likely to face during trekking / peak climbing. Also, please do understand that items listed below should be considered as an essential summary.
We highly recommend you to be familiar with all of your equipment and basic understanding of medical Conditions related to high elevation.

Your document to travel to Nepal:
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
Dollars in cash for purchasing Nepalese visa at Kathmandu airport
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards)

Personal Climbing gear:
Harness: A climbing harness should be lightweight and fully adjustable. Easy to put on and take off.
Ice axe: General mountaineering axe. Should be light and easy to use.
Crampons: It must fit boot perfectly and lighter is better.
Carabineers: Two large locking “pear” shaped 4 regular mountaineering carabineers
Prussik cord: You can use in many situation, carry couple more.
Ascenders: One left or right hand orientation, does not matter (Petzl)
Rappel device: Figure 8, ATC or similar. Very important to devices for descending.
Ascender / Jhumar: Must be comfortable to be use with gloves.
Helmet: It is very important to use while crossing areas through rock fall, ice cliff. Better light weight.
Walking pool: Adjustable types are the best, it will be very much helpful while walking through snow field or rocky trail.

Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles
Small wash towel
Rain coat

Personal Clothing items.

Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection

Upper Body:
Weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)

Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer

Lower Body:
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants

Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)

Personal Hygiene:
Personal hygiene supplies;
Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get asunburn
Anti-mosquito cream;
One toothpaste/brush set;
One hand sanitizer gel
1 (fast drying) synthetic towel

Medical Supplies:
Personal prescription medications; Please let your leader know about any medical issues before the climb.
Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc. (The leaders will have more extensive first-aid kits)
One skin blister repair kit
Anti-diarrhea pills (Imodium) (one regular package)
Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
One small bottle cough and/or cold medicine.
One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.